Quitting Smoking.?
Question:
Answers:
This method works for me and is the only money back guaranteed.
I quite smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for yourself why Easyway is called “The Cadillac of quit smoking methods.”
The Allen Carr Method
HOW THE METHOD WORKS
Using psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that already. Instead it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is fear that keeps smokers hooked!
Fear the smoker will have to give up their pleasure or crutch. Fear the smoker will be unable to enjoy life or handle stress. Fear the smoker will have to go through an awful trauma to get free. Fear the smoker will never get completely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as happy non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right frame of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is successful because:
It removes the smokers’ conflict of will.
There are no bad withdrawal pangs.
It is instantaneous and easy.
It is equally effective for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Medical Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in quite such a successful package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Hospital
“I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Hospital, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded where countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effective way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”.I am more than happy to testify to Allen Carr’s enduring involvement and to recognise the value of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.”
Celebrity Endorsements
"His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking. I’m pleased to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped using Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only easy but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
GOOD LUCK!
Other Answers:
never smoked and not currently so idk. im sure something must work. have u tried nictine gum, nicorette, stuff like that??
try taking lots of vitamine C. It will help you hopefully!
you will know its enough when u throw up.
i hav tried it and it works wonders
didt feel like smoking anymore
i have quit smoking
this i how did it
throw out all your ciggarete periphinalia ie ashtrays, lighters, ciggarete packs.
then dont buy any cigs dont bum any cigs dont steal any cigs
and walla you've quit smoking
I reckon it's all the mind. You have to want to quit. Various methods are available, yes, but you have to have the willpower to quit.
If not, try vigorous exercising or aerobics, you'll find smoking is a setback for you when doing this. Should be reason enough to want to quit.
nicorette gums, or if you have a b/f tell him to motivate you not to smoke, or just do it for yourself cuz you know smoking is bad, i quit recently bcuz this girl i like told me i stink, and i also quit for my self, to prove everybody that i can actually do it
I quit smoking about 12 yrs ago. My hubby decided to quit so I quit with him. And I'm not gonna lie and tell you it was easy. It was far from it. I had terrible nic. fits. So bad that I'd actually burst into tears. But I really wanted to quit smoking. I didn't want to smell like cigarette or taste like an ashtray when he kissed me. So that was my motivation to stick with it.
YOU need to decide that you want to quit. Maybe write down your reasons why so you can look at the list when you are having a hard time. If you get the patch or Nicorette Gum to help you that's fine. Part of the battle is getting through the withdrawl. The other part is the "habit" itself. Find busy work for your hands. Drink alot of water, brush your teeth after you've eaten and chew sugarless gum.
I hope the class that you are going to take will help you.
i've never smoked a cig before but my mom smoked her whole entire life but quit about 6 years ago. she went to this convention they had a town away for a couple hours and got "hypnotized". i know it sounds like bullshit because i thought so at first too; like, it's a little weird but it def worked. just be open to it. hope the adivce works and let me know how everything goes. <3
Try this ebook program. It's helped a lot of people.
Source(s):
http://ketchmd.freshstar.hop.clickbank.net
The reasons that smoking cessation is so hard is because it's not merely a physical addiction to nicotine, it's also a psychological addiction. Nicotine actually fully passes through the body within 24 hours, but the urge to smoke will last a lifetime.
I bet when you've tried to quit before, you missed the actual action of having the ciggarrette between your fingers, feeling it against your lips, and inhaling. A good ciggarrette also feels like the best thing since sliced bread when you're upset, yes? Most of the smokers I've spoken to, including myself, missed those simple actions more so than the chemicals themselves, and find they want to smoke more when under stress.
Things I did when I quit:
1. I threw away every single thing in my house related to smoking: remainder of cigarrettes, ashtrays, lighters, ect.
2. I kept myself busy through the first few harsh days of nicotine fits by washing everything. I tore blankets from the beds, I rented a steam cleaner for my furniture and carpets, I took curtains down to the laundry, I washed the yellow muck off the walls. My house smelled fresh for the first time in years, instead of stale smoke. You'll be amazed just how much smoke has affected your surroundings once you begin to clean it out of your life, especially when your sense of smell returns to you. (You'll smell it on people a mile away from that day forward).
3. Ever smoke a Black n Mild? If so, you know about those plastic tips. One thing I did to aid in the psychological aspect of inhalation addiction is I removed the cigar, threw it away, and inhaled the clean air through the tip. It was like smoking without actually smoking. It sounds weird, but it got me through many urges. I also kept a bag of sugarfree suckers on my computer desk to have something to do with my hands.
4. As a reminder to myself as to why I quit, and to aid in the stress that contributed to my smoking, everytime I got upset and wanted to drive to the nearest 7-11 for a pack, I put on my walking shoes. I went for long walks or plugged in a workout tape until the urge passed. It was great exercise and sure beats putting on the pounds from raiding the refridgerator instead.
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