how do u relieve foot cramp?
Which is the best teeth whitener technique. Laser or veneers?
Answers:
Here are some tips for treating foot cramps:
1) Slowly pull the foot away from the cramping position and
hold it there until the foot cramp disappears.Try massaging
the foot for five to 10 minutes until the foot cramp feels
better.
2)Take a dose of aspirin or ibuprofen to relieve a foot cramp.
3)Elevate your foot to the level of your waist.
4)If the foot cramp comes from an athletic injury, apply an ice
pack around the foot cramp, no directly on it.
5)Use moist heat on the foot cramp three times a day if cramping
is chronic
6)Try a warm foot soak.
7)Wrap the foot in an elastic bandage, if necessary
8)Stay off your foot and give the foot cramp a chance to heal.
9)See a doctor about chronic and persistent foot cramps.
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Other Answers:
Anyone know where i can get an airtight vile for holding blood?
massage it. stretch a lot.eat bananas so you don't get any more foot cramps in the future.
Source(s):
i play soccer and rugby.
rub it
what is the best time to exercise the brain?
Shake it off and walk. Foot cramps come from poor circulation.More Questions and Answers
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