What's the easiest and/or quickest way to lose weight?

Question:

Answers:
weight watchers, DUH

Other Answers:
just take fruits like apple,orange and all fresh fruit juices.
in empty stomach have honey with hot water everyday.
u can also hav small onions in early morning.
avoid too much of oily food like chips,burgers and all
a regular exercise and a monthly change in type of exercise will have a reduce in weight(if u r doing the same exercise for months then ur body knows what u r going to do hence change ur type of exercise monthly)

hope thids wud b a gud remedy

don't eat any food.

It's not very easy. You have a number of hormones all working together to precisely regulate your weight. When you don't eat more hormones are produced to encourage you to eat and maintain the weight you are. Eventually the increased hormone levels became the new level and your appetite is increased and you put on weight; the classic rebound case. The same thing happens if you try to gain weight

The way to change your weight is to gradually increase exercise in conjunction with calorie restriction over a long period of time.

It is much easier to lose 1kg of weight over a month than 1 day.

Write a plan of how much you want to lose, then split it all up and stick to it.

failing that just do the first option

basicaly eat right, exercise daily, or get yourself a womens health magazine and read from there, i read mens fitness and i see results cuz of the stuff they show and write about

eat well and exercise, that's the best way and only way you'll keep it off.

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What's the easiest and/or quickest way to lose weight?

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