i tried many diet programs , ended with very weak muscles which doesn't allow me to do any exercise - help pls

Question:

because my muscles will not allow me even to do simple walking and should eat lots of carbohydrates for energy , i gained 40 pounds . i need help to slowly increase my exercise routine and the diets to follow to meet my energy needs. ( i have 3 kids , so needed to be very active all day ).

if i reduce my carbohydrate, i feel very cold and a lit bit of shivering . at that time when i eat carbohydrate , i will become normal . by this process i gained 40 pounds ( now iam 180 pounds). i wanted to shed 40 pounds and gain some lean muscles. i would greatly appreciate anybody help me out , because i am suffering with this for the past 1 year

Answers:
It sounds like you really should talk to a doctor. Something is off. For people with no medical issues, a healthy diet of whole grains, beans, fruits, and veges will provide energy and allow you to maintain a healthy weight. Sweets and junk food should be avoided. Dairy should be avoided. Meat should be consumed in moderation or not at all.
If that's not working for you, talk to a doctor.

Other Answers:
You are reducing your carbs but you are not increasing your protein. Women should get about 100 grams of protein a day and men 150 grams. This should keep you satisfied. Protein is energy and it will help you maintain or even build on your mussle.

Check this link out for more info.
Source(s):
http://www.slimplan4u.com

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i tried many diet programs , ended with very weak muscles which doesn't allow me to do any exercise - help pls

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