what are best foods to speed up metabolism?
Question:
Answers:
I have heard that the best foods that speed up metabolism is anything high in protein (fish, chicken, eggs, tuna, cottage cheese, lean meat). Of course, you should check with your doctor before going on any type of diet. Good luck!
Other Answers:
eating chill and also drinking coffee
Feta Cheese
anything spicy, the hotter the better.
But to cut calories you'll want citrus fruit and green tea.
There is no such thing, regardless of what you've heard.
If there was a way to eat a food that will increase your metabolism of calories..everybody would be doing it and there would be no fat people.
And there are LOTS of fat people these days.
Most people I talk to don't see this but the best and healthiest way to speed up you metabolism is to increse your protein. Protein is energy. More protein with a proper plan will skyroket your metabolism.
Source(s):
http://www.slimplan4u.com
http://www.nutritionhealthsite.com
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