What are some easy ways to lose weight?
Question:
Answers:
Go for a walk. Daily. Two one mile walks. And after a month, big results.
Other Answers:
just cut down on the eating and start running do not buy those retarded videos they're a waste of time. i joined the army and i have lost 35 pounds so far
The thing is there is no easy way.HAHAHA.lol
Hey you can try the Sauna Belt if you want.
diet control n regular exercise like skipping.
Source(s):
trust me.
1. Proper food combining like fish and vegetables.
2. Avoiding sugar and when needs sweet food eat sweet fruit.
3. Avoiding food and drinks with sugar. Replace your need for it by eating fruits and vegetables.
4. Avoiding high glycemic food. Eat instead nuts and corn or seed and rice which is a good source of complete protein.
We have been eating plenty but in this way that's why we got good figure in the family. You don't need to starve yourself or tire yourself exercising although it is best to exercise too to be healthy.
Dieting and sports are most effective.
Read about on: http://www.globaldiets.info/
eat less. get about 30 min of exercise 5 days a week at least
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Good Luck! :)
Source(s):
Oxyfresh: http://www.oxyfreshww.com/OxyMike
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