any tips on how 2 get a toned stomach?im tryin situps.?


Question:


Answers:
Try laying flat on your back and raise your legs until your heels are about 2-3 inches off the floor, and hold them there for as long as you can. Do it as often as you like but be prepared for sore muscles in you stomach.

Other Answers:
If you punch your stomach for several hours a day, you can get that and also build arm muscles. Its like a two for one.



More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources