What is the best method for losing weight.gastri. bypass, diet and exercise, or diet medication?
Question:
Answers:
Diet and Exercise, gastric bypass is extremely dangerous and overrated. Medication should only be used if a doctor has put you on a diet program and things you need extra help. Try the a South Beach/ Adkins type diet. Cut out, natural sugar, and "whites".Bread,Rice, Pasta, flour. You can substitute all of those with Wheat products. I started doing that for my boyfriend about 8 months ago and he has lost 52 lbs, and is not starving. He also walks and works out his upper body.
Other Answers:
Just eat right and exercise, what humans were made to do, plain and simple.
ecercise and eat right its hard and you wont see results overnight but you well feel much better
healthy eating habits and exercise with a lot of cardio.
The healthiest and most natural way to lose weight is to eat less and exercise more. Not the easiest way, but it will not cause the negative side affects associated with the other two methods. Good luck!
Diet and exercise
diet and exercise is always the healthiest way. the bypass surgery can be very dangerous and the side affects of the diet meds. can be deadly. so just push yourself away from the table and take a walk or something.
The best, healthiest, and most effective way to lose weight and keep it off is eating healthy and exercising regularly. Gastric bypass surgery is used only in extreme cases and as with any surgery carries a good degree of risk, also it is able to still overeat by ingesting lots and lots of calories in small amounts frequently so if you eating problem is more psychological it won't work. Diet medications are dangerous and will only work while you are taking them after you stop you will gain the weight back, plus you have to deal with all the side effects like indigestion, diarhea (that's hot), increased heart rate. You have to change what eat and exercise and it will work as long as you stay committed. Good luck!
Source(s):
My B.S. in Sport and Exercise Science
Diet and exercise is the healthiest way. Make a goal, devise a plan, and stick to it.
eat right, and exercise. our bodies are made for that.
diet and exercise is better because pill may cause u sick and gastric bypass is wrong
Proper nutrition and exercise.
I lost over 155 pounds and my husband lost over 60 pounds and we have kept it off for 3-1/2 years with Herbalife nutrition. And, I don't have the abdominal sag people get from so much weight loss because of supplements.
Source(s):
www.ThePerfectYou.us
360.yahoo.com/tresarose
Whether you like him or not, you have to respect Dr Phil just because of one thing.
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
It is a two steps process and in order you need to:
1.Release the fat from the fat cells and only then
2.You can burn the fat
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Eat natural foods; avoid processed & refined foods
3.Eat lean proteins with each meal.
4.Eat more complex carbs, fruits & vegetables.
5.Drink plenty of water
The most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please.)
The world most efficient "fat burner" is FREE and You already have it.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis.
By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
"The fat can ONLY be burned after it is released from the fat cells".
If you know anybody that has been exercising like a maniac and they don't seem to go anywhere, now you know why.
The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same.
All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
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