what is the best way to diet for a 17 year old girl?

Question:

Answers:
instead of dietin do some exercising, joggin n skippin. thass healthier n btr for u.

n yes stop eatin junk food

Other Answers:
stop eating junk food and oily stuff
and eat a healthy diet
exercise hard for atleast an hour a day
jogging will help

a girl that age neednt diet but just control her diet. eat right and all the means . have a good breakfast without much fat & sweet ( no carbs ). a well balanced lunch, a very light dinner. ( no carbs at night )& exercise .

drink lots of water, and try to stay active, walking to get the mail counts, and try to cut out sodas (yeah tuff one!) but you would be surprised how much you loose when you just cut out sodas, try to cut out some fast food too. that would help, these small things can help shead extra pounds quick

See a doctor if you are serious.
If not, quit drinking soda (pop).
High Fructose Corn Syrup. #1 in obesity.

go and cALLCULATE YOUR BMI i hope your not one ofd these teenagaes that think shes fat . bmi is callculated by you hieght and wieght so for all you no you might be just right and please also consider u still are losein puppey fat till your bout 18-21 id finally lost all mine at 18 diet is a bad word for a 17 years old unless you 4 stone over weight
ie weight 12 stone at 5ft is a bmi of 33 bmi for height should be about 24 at 8-9 stone safe zone
if you want me to callculate for you let me no

more vegetables and fruits.

eat right and get some kind of exercise going.try yoga or pilates.good luck!

Diets never work unless you enjoy it and keep it healthy. I believe in the 80 - 20 rule, and it has worked for me. I am very slender and weigh 9 stone, but most important of all - I feel energetic and healthy:
80% of the week I will eat 4 - 5 small meals a day, high in fibre and low in carbohydrates. I make a point of it to have at least 5 portions of fruit and veg a day, making smoothies is a fun way of doing this!

I walk to and from work, which helps in burning off the odd sweety and I stay away from alcohol, which contains huge amount of sugar which eventually turns into fat.
Deep fried food is not only fattening, but bad for your heart and circulatory system which helps rid your body of toxins, so stay sway. Eating grilled and oven cooked food makes a huge difference !
Just remember to do what you enjoy, experiment with different foods and get somebody to do the health journey with you, if it is not fun - it won't last.good luck and be healthy!

there is no need to diet. just avoid fried food and other junk food and follow a regular exercise regime it will help you lose weight.

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what is the best way to diet for a 17 year old girl?

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