how can i lose weight fast? i exercise?
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Answers:
Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.
good luck
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Other Answers:
weight watchers has been rated the number 1 "diet" plan by consumer magazines. I myself lost 70lbs in about 5 months. My brother, started WW weighing 408lbs, in a year now weighs around 250.
weight watchers isnt a diet in the traditional sense. You dont buy weight watchers food or become reliant on starvation to lose weight. It is a program designed to teach you how to make better food choices and youll lose weight simply because your eating better.
Source(s):
www.weightwatchers.com
This isn't as healthy as you sound. But I ate saltine crackers and water for a week and lost over 10 pounds. It wasn't that bad, your tummy shrinks and you just don't get hungry. All together I have lost 20 pounds in less than 3 weeks. I don't exercise. But after the weight is off and I weigh what I would like to I will do alittle exercise. I believe that exercise and eating aren't for most b/c it makes you bulky. I have to lose and then tone my smaller size after the weight is gone.
What kind of exercise do you do? You should be doing about 20-30 minutes of cardio (anything that gets your heart racing) and you should also do weight lifting. If you gain one pound of muscle you burn about a hundred more calories a day just sitting around. Muscle burns fat. Also aim to eat more protein and calcium. Protein builds muscle and gives you energy and calcium helps burn fat (think yogert and milk).
Do you know that the best way to lose weight permanently is to go slow and steady otherwise you will gain again pretty fast and much more than you lost? Listen, I think you are going quite well. Don't skip breakfast, eat complex carbohydrates and plenty of fruits, exercise regularly and do not over-exert yourself, take the stairs and BE POSITIVE. GOOD LUCK WITH YOUR WEIGHT LOSS!
Skip a meal, dont have junk food.
Do jogging.
BREAKFAST: Prefer
Carbohydrates, whole-wheat bread, roti (chapati), whole grain cereal
Skimmed milk or light tea or decaffeinated coffee.
LUNCH: This is the main meal. Prefer
A salad, boiled vegetables as starter,
Roti and/ or rice.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
EVENING TEA: Any fruit with tea or coffee.
DINNER: Should be light with no fat. Prefer
A vegetable soup as starter
Rice or roti. If you had roti for lunch then have rice for dinner.
Whole grain vegetables like kidney beans (rajma), chick peas (chole), dal.
Lightly cooked green vegetables.
Skim yogurt
Any dessert with minimum sugar.
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