Healthwalker?

Question: I am going to start using my healthwalker. Any advise? How long should i exercise (first time in a long time), so that i don't burn myself out on the first day and don't feel like exercising again. How many kilojoules should i burn to loose weight?

Answers:
Great! We are starting our workouts at the same time. :o) Here is the schedule I am gonna follow. I think it is sensible and will be effective. Good luck!

Other Answers:
300 calories per day will do

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