Should you eat lunch first or take a walk first?
Question:
Answers:
Take a walk first and while walking drink water. You can burn off more calorie that way and you won't be as hungry.
Other Answers:
take a short walk to the restaraunt, and then afterwards take a stroll at a park or something to walk off the lunch you had
EAT A GOOD LUNCH THEN TAKE YOUR WALK MUCH BETTER FOR YOU THAT WAY
Eat a small snack!
Eat lunch ,then walk it off .If you walk first you will eat more for lunch.
Well if your eating a large lunch, I suggest eating first that way you can burn off what you ate in the walk. Afterwards you can always eat a healthy snack and drink water to replenish nutrients you could have lost.
were I'm from (Germany), We almost always took a walk about 15 to half hour after eating. This way you have energy to burn some of those calories back off. There's a German saying: "Nach Dem essen solst Du ruhn oder tausend schrittchen tuhn" translated: "After Dinner you should rest or begin a thousand steps"
Source(s):
Courtesy of my German orgin, My Grandmothers Wisdom and my excellent translation skills ( grin)
Walk and then eat because then you will be less hungry. Then after eating take another walk.
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