What's a good cure for sporadic insomnia?

Question:

I always seem to get it when the weather starts to change drastically. I prefer not to use sleeping pills.

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Answers:
Try to increase your physical activity during the day. With that, take a short 20 min nap during the day. I have read that insomnia is brought on my heavy unconscious thought brought on by stress. sleep is a kind of 'rewind' process in which our minds try to work this stress out in dreams. Also, warm cocoa made with whole milk will add base to your stomach acids, I think there is something with calcium that also aids in slumber.

Other Answers:
Yoga helps me in that situation.

Go buy some melatonin.1 mg. Take 1 an hour before going to bed.

Reprprioratize your time

get drunk

might sound crazy to you, but eat turkey.there is a chemical that occurs naturally in turkey that will make you drowsy, same thing about peanut butter.

Try working out (exercise or even sex) before you go to bed then take a warm to hot shower and hit the sheets.
If you like tea have some hot non-caffeine tea with some milk in it.
Seems to help me sometimes.

celery seeds and ginger no coffee at all but you can drink soya milk before bed,

6 to 8 oz. of wine at bedtime. I like Arbor Mist, Blackberry.
Helps me sleep with no pills and I hate beer. I also never have a hang over in the morning.
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I take Nyquil when I can't sleep. Sometimes I just have to many thoughts and I can't relax enough to get to sleep. It knocks me right out. Also try Tylenol PM.

Here..take mine :)

At the risk of sounding perverted, orgasms however you choose to get to one is a wonderful source of relaxation and ultimately sleep. Usually when you have occasional insomnia it is because you can't quiet your mind.
Happy sleeping!

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What's a good cure for sporadic insomnia?

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