What is the best way to fight PMS?

Question:

Answers:
first of all u need to conform that is it really a PMS or just dysmennorhea(painful menstration).the difference between dysmenorhea n PMS is that in PMS u get additional aspects related to psychological,physical n mental derioration to the extent that u have to quit or change ur roteine significantly due to intolerance to bad symptoms.Syndrome always denote that more than one part of body is involoved in disease.If its not PMS then to treat dysmenorrhea,detection of cause should be must.If u conform that its PMS,then take tablet MAFENAMIC ACID(PONSTON)400MG 3 TIMES A DAY ONLY DURING MENSTRUAL DAYS.ALL these changes are due to excess of prostaglandins and PONSTON IS ANTIPROSTAGLANDIN DRUG.

Other Answers:
Midol or Pamprin and some exercise.

Diet-cut down on salts and caffiene, drink lots of water, excercise and take Evening Primrose (herbal supplement).
Check out your local library for books on women's health and women's cycles.
Source(s):
personal experience

Good nutrition,vitamins,reducing stress load,engaging in regular exercise,and using natural remedies as needed.During that time of the month be extra gentle with yourself go to bed early,take long warm baths,journal your feelings out or spend time with a good friend.Use a heating pad for cramps,and if you feel your mood is swinging fish oils,flax and borage as well as the berb vitex helps,you can also use valerian for relaxtion.Lavender essential oil will ease anxious tension.

get rid or your boyfriend if you have one. it worked for me! no more pms!

Poor you! I used to have PMS every month. Anyway try to get a massage a couple of days before your period. Try to get light exercises throughout the month (this helps but I rarely practice this part), drink dong quai and st. john's wort, calcium, multivitamins specially two weeks before your period. Basically it's all about taking care of yourself more before that time of the month. Don't forget to learn to lower your stress level.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is the best way to fight PMS?

Health Resources