How can sleep well?
Question:
Answers:
I wear a sleep mask to block out all light. It helps me so much! I have used one for 12 years and highly recommend it.
Other Answers:
One of the best sleeps I got was after a good yoga session. At the end of the session, the instructor tells you to relax your body, muscle by muscle. That night, I tried it, and woke up super energetic. It puts your mind to rest, when you are focusing on relaxing your toes, ankles, knee, thighs, lower back, . zzzzzzzzzzzzzzzzzz :-)
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