what kinds of foods have fiber in them?
Question:
i heard lots of fiber is good so what kinds of foods have the most??
Answers:
Grain Products:
* whole grain breads, buns, bagels, muffins
* Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies
* whole-wheat pastas
* whole grains such as barley, popcorn, corn and brown rice
Fruits:
* dried fruits such as apricots, dates, prunes and raisins
* berries such as blackberries, blueberries, raspberries and strawberries
* oranges, apple with skin and pear
Vegetables:
* broccoli, spinach, swiss chard and green peas
* dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
* nuts and seeds such as almonds, whole flaxseed and soynuts
Other Answers:
Macaroni and Cheese.
Avocados for one.
i eat alot of fiber like apples with the skin on(really good ones are not red or green their in the middle and their called fuji) and oatmeal, and i know this sounds wierd but i think coffee has a sort of "fiber" affect on the body if you know what i mean : ) hope that helps
oranges and other citrus fruits have a lot of fiber.
More Questions and Answers
- i hate you but you must like me or else?
- Q ray bracelets..has anybody tried them ?
- What are the final stages of cancer?
- how much bleeding is normal the day after a colposcopy?
- How do I get rid of dark circles under my eyes?
- How much blood do we have in our body?
- What happens if you eat too many multivitamins?
- How can I tell my boyfriend his breath stinks?