is diet good for 13 years old girl?
Question:
Answers:
I am a mother of a 13 year old girl. I teach her that healthy eating is the most important "diet" there is! I have taught her about making healthier choices in food. I have also told her if you want a chocolate bar, so be it, just don't eat 15 of them. Eat the "junk food" in moderation. Healthy eating is better for your body weight, your skin, and your overall energy. At 13 you are still growing and your body needs the proper nutrition. Eat healthy, lots of veggies, fruits, water, grains low fat meats. Basically the food guide chart.
If you are looking to lose weight, then cut back on the sweets, sugars etc.and start to be more active. Take up a sport or just walk,run or bike. Proper food and exercise is the ONLY healthy way to lose weight.
I just noticed how many times I said.eat healthy.I guess that is my answer..Best of Luck
Other Answers:
No. Dieting altogether isn't really good. Cuting out snacks and things, maybe. But at least until 20 dieting is bad.
Hi.
what do you mean by diet?
diet for losing weight & gain energy lower than need is not good but good life&nutrition style and healthy diet is well surely.
GOOD LUCK
If you are looking to cut calories or just to eat healthier, the best diet plan is to eat lots of fruits and vegetables, especially raw. Also eat whole grains. Avoid junk food. for more information of the best foods, see these sites-
Source(s):
http://ounceofprevention.info/obesity.html
http://www.herbs2000.com/disorders/overweight.htm
http://www.whfoods.com/genpage.php?tname=specialneed&dbid=6#dietarychoices
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