when should a protein shake be drunk?
Question:
Answers:
Right after is the most important time. Some drink one right after and then another one after another 1/2 hour. (Depends on how many calories it is. You might just want to divide the serving in half and make 2 out of it.)
Other Answers:
I'd say a couple hours before.
It should be Druk after your workout, so you won't but "Drunk" during your working.. Makes sense?? good
The protein shake should be at least 21.
Usually people take their protein shakes immediately after intense weight training. It's a very absorbable nutrient and it's basically a quick injection of protein to your tired muscles to help them rebuild.
You should drink it within 45 minutes after your workout. Your body will absorb it well in that time frame.
The most important time is right after your workout, do not wait to long. Also, in addition, most bodybuilders drink one just prior and even during their workouts.
It's best to take in a highly digestible form of protein (like a protein shake) within 30 minutes of weight training to help your body rebuild the muscle tissue that your weight training sessions tore down.
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