Help, Running a Marathon. 1st time?

Question:

I got GREAT answers from my last question. So here's another. I am doing my first Marathon with Disney in January, I've been training by running and speed walking. A N Y advice people have on how to prepare these final weeks I NEED.
Thank you so Much!!
Jenny

Answers:
The Disney marathon is over now, so I hope you did well and had a good time! Congrats!

Other Answers:
Eat plenty of carbs. Yes i know that it can make you fat, trust me i run x country and you will burn that all off with in the first few miles and that will help with endurance. Speed make sure you have the appropriate shoes, and do sprints don't just do distance, sprints will help with speed. Endurance run for a few hours and i mean a few hours. If you live 5 miles from a town or city run into town or the city and back. Also if you have a bike ride it.

Hope this helps

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Help, Running a Marathon. 1st time?

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