how to reduce fat?


Question:
is cardiovascular exercises the best answer to burn fat

Answers:
You know, to reduce fat is just to regulate correctly your daily meal.. It's ok if you wanna eat, but only just when you're hungry. Don't eat when you're bored, or depressed or etc. If you watch Oprah, you know.

Other Answers:
Increase your protein. what are you looking for in a plan? Looking to lose fot or just better health.

Link for refrence.
Source(s):
http://www.slimplan4u.com



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