How can I flatten my stomach without breacking my back?

Question:

Answers:
Pray to god he will touch your stomach and cure you!

Other Answers:
Diet to lose weight, or get liposuction.

Exercise DOES NOT FLATTEN A MUSCLE! It makes it BIGGER.

The sad truth is if you have a fat stomach, you need to diet, exercise your ENTIRE body and lose weight.

You CAN NOT SPOT REDUCE an area by targeting it with exercise.

All the junk that is sold on TV to make your stomach small and defined is a targeted towards making SUCKERS believe they can spot reduce a certain area.

if you're hurting your back working out your stomach you're doing something wrong. talk to a personal trainer.

crunches..lots of 'em!

Have wade hold your ankles. Sit ups are much easier!

You can start to strengthen your stomach by simply holding in your muscles while you are sitting and walking. Concentrate on it when you can and it will become habit. Then your abs will be stronger, taking the stress from your back. At that point you can do your crunches and other ab exercises without stress.

Good Luck!

Crunches work well to flatten your tummy, just make sure you do them properly. If you do there will be no back strain.

Use those rowing machines. They help your back as well as some abdominal muscles.

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How can I flatten my stomach without breacking my back?

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