Help please I don't know what to do?

Question:

I haven't slept in a week. I have flashbacks from my childhood. Not good ones either. I wake up shaking and crying and hypervenalating. I'm horrified of this happening again. What should I do.

Answers:
1. Eat a good helpping of Turkey.
2. Drink a warm glass of milk.
3. Make sure your sleeping environment is about 65 degree F.
4. Make sure your sleeping area is dark and quiet.
5. Count from 400 to 0 backwards.

Other Answers:
try sleeping pills, these things could just be triggered by something. and odd are. if you get some much needed rest it will pass. but in the long term you may want to talk about it to someone.

Sounds like PTSD Post Traumatic Stress Disorder. Call a therapist right away.
Source(s):
http://www.ptsdalliance.org/home2.html

try taking 25 to 50mg of benadryl at bedtime

u should go to a therapist and see if he can help. ever thought about getting hypmotised that could help also. i heard a lot of great things about it even though i have never tried it. at the least go see a doctor and ask him what to do n the sleeping pills could be a good idea but first consult a doctor

ask ur parents if they can take u somewhere to talk to someone and c if they can help u out. that's the only thing that i can think of to help u. i hope that i did helped.

IF you can't sleep try to take a a sleeping pills or your stress pills..

you should go see the doctors. cause you have some metal problem.

go to the dr and get some medicine for you to relax and some medicine for you to sleep you may need to go seee a psychiatrist.

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Help please I don't know what to do?

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