I need to start excercising again. I don't have the energy to start. If I excercised I would have the energy.


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Quite the paradox, isn't it?

Other Answers:
Yeah, if you exercise you would have the energy.

Yes and drink Plenty of water.

not really you my have low iron that's cause u to feel that way

And your question is??/

Start with something easy and go from there. You just have to start.

Start slowly, to build up your strength and stamina. Start with walking, it really works! Then build up to how your body responds. I lost 80 lbs!!

Yes. Exercise releases endorphins which lift your mood and in turn increase energy.

Good luck

yes, go for a stroll and see.

Getting started is always the hardest part.

Just start out with baby steps. You can work your way up. Just start walking say 15 minutes a day. Whatever just start and take it easy. When we start out to aggressively we lose heart and interest.

Good luck!

I'm sorry, but I don't see what your question is. You're just posting a statement. At the same time, your statement is correct.

you should first start with light workouts and then move on to heavy workouts.

The hardest part is actually getting into the gym, once you start going on a regular basis you get more energy to continue going.

Try the GI diet as well - it gives you LOADS of energy. PS Actimel works really well if you eat lots of fruit with it!

I'm glad I'm not the only person out here with this problem. I know what I need to do I just can't find the energy to do it. Good luck to you!

Starting is all ways hard but once you do you will find that energy that you are looking for

I know exactly how you feel! I hate starting up an excercise routine because I get soo lazy! and when i get busy I quit! then its start all over again. . .we should inspire each other. . .even if we don't have energy, we're gonna go .. no matter what!

my problem is the motivation factor. I have wanted to lose some weight for some time now and am unable to get out of a rut; I could probably use some advice myself. take care and God Bless. I'll pray for both of us.

Just set a day to start, plan and get ready for the day. Eat foods that provide energy to help you. Good for you

Yes, start out with walking a lot. If you really are that lazy, maybe you could have someone drive you a couple miles away from your house and drop you off. Then you'd have no choice but to walk home.

start by walking 15 minutes as far as you can then start walking back to where you started. Walking is a good way to start exercising. I personally love water aerobics. You get out of the pool so refreshed and full of energy. It doesn't even feel like exercise. GOOD LUCK

Just for extra exercise park as far away from the front door of the stores you shop at to burn off extra calories. Plus you car doesn't get hit and scratched by other patrons. malls are also good places to walk at just don't take money, instead look at all the beautiful clothes you will be able to buy when you get back to where you want to be.

don't kid yourself, all you'd be is sore. and then you just have to do it again. make some dietary changes, nothing too drastic, just a little less sugar, a little more fruit and veggies. broil some chicken. after a while you will have more energy and then will have better resolve to exercise.

Start slowly but chart your success, start as low as, say 10 sit=ups and keep increasing the quantity until you get where you need to be.

Exercise with a buddy and start off slow - walking.

Exercise does not have to be an extreme event, you just need to move the body and get the heart rate up.

Put a Twinkie on a stick and hold it in front of you, just out of reach. Now chase it.

Don't try to do too much too fast. Find small ways of adding activity to your life.

*Park at the far end of the lot when you shop.
*Take stairs not elevators.
*Take a 15 minute walk first thing in the morning - before you wear out from the day's regular work.
*Find fun ways to get movement in: Play frisbee with your husband or kids, go swimming, jump on a trampouline, etc.

Repeat to yourself "I can do anything for 15 minutes!" Then do something! Once you get used to 15 minutes, bump it up to 20.

Start off slowly. You may want to try just stretching or basic yoga. Great for toning, but less strenuous than other exercises.

yes you would

good for you for wanting to get started.
once you start a daily routine.the first week is kinda hard to "find the time".but force yourself to find it ..even if for only 20 minutes.after about a week , exercise becomes a routine and then ..possibly a mild adiction..i exercise 6 times a week..some may have negative comments but i know i am as healthy as i can possibly be.
i started my workouts 10 yrs ago when i additioned for a NFL cheerleading squad..i started out at 20 minutes of stretching each day for a week and then added a Richard Simmons workout tape..(you know the one's made for obese people..) i chose this try of tape because it went at a slower rate..at the end of prolly 2 weeks i could manage a full tape plus my 20 minutes of stretching exercises.then advances to the Firm Tape collection.i now alternate these tapes with pilates.

go to your comm. library and see if they have any of the Simmons old collection of tapes.and stick with it..
GOOD LUCK!

I am 5`7 125pounds, and I started working out today. I have found myself with no energy to get up and do an exercise program, like you. I had to push myself..and you need 2 do the same. I just got off the treadmill, did an hour straight running, and I feel sore, but I have energy!

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