i'm 14 years old and iam 175 L.p and iam trying to loose wight what should i do?

Question:

Answers:
Cut back on the sugars you are consuming, drink water to help flush out toxins and waste in your body. This is a start but to really shed the pounds exercise,diet and working out is the only way. Trust me I used to be fat a few years ago and tried every suppliment and diet out there. A couple years in the gym and good nutrition, i'm now built and have no fat.

Other Answers:
start drinking a lot of water and start excercising

Diet,and stop eating junk food

cut back on your portion sizes..you can eat the things you like just dont eat so much of it.

include more veggies, fruit and water into your daily eating routine

make sure you get exercise at least three times weekly, if you can about 30 mins each time.

dont over do in hot weather. and now that summer is almost here--the pool is a great way to burn and build up muscle.

dont get discouraged, you can do it. You did not gain it in a couple of weeks so dont expect to loose all that you want in a few weeks. The slower you lose the more apt you are at keeping it off.

It takes time for weight to come on. It takes time for weight to come off. There is nothing else that works for real.

Actually the very best program for anyone is simply walking. Take a walk. Work at increasing the time, distance walking. This is the easiest and healthiest exercise there is. And it is never a waste of time.

Most importantly, a sound mind in a sound body. When we exercise we are keeping our body fit and trim. The key is to do this regularly, like every day.

A lot of the advice here is good, some not so much.
I went through the same thing you did, I didn't get skinny till about a year ago (I'll be 16 in six months)

I have to say, yes eat healthier and cut sugars.

Now as far as excercise goes, one of the most important, is motivation. Make sure you have someone who will go with you to encourage you when you feel like giving up.

As far as diesting, don't eat many things with a shelf life. ONLY frsh fruit/vegetable and meat. Make sure to eat plenty, of the right things. An make sure you have support from people.

Of course it may be genetic and there isn' much you v=can do about that. If you want more info email me, use this to contact. Good luck.

P.s. if you have a field or track somewhere near you, go for a run and time your self, keep running everyday-every other day and keep records. It helps boost esteem to see improvements. And listen to your body if you'e been running and your body says don't make me run then don't it makes it seem harder and your likely to give up.

Well good luck.

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i'm 14 years old and iam 175 L.p and iam trying to loose wight what should i do?

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