Any real good books on becoming vegetarian? With recipes, foods, etc?


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Vegetarianism is very unhealthy. Best to stay away from it. Don't get me wrong, it's (slightly) better than an all Twinkee/Donut/Ice Cream diet. But, most vegetarians are sick (and they look it).

The best diet is to get most of your calories from meat and most of your bulk from fresh fruits and vegetable. Drink only water. No processed foods, junk food, sugar, flour, vegetable oil etc. Eat only whole grains and in strict moderation.


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