How can I lose weight fast?

Question:

Answers:
Natural weight loss is achieved by eating a raw natural plant based diet. Note that animals eat natural foods and there is no overweight or obesity problem in them. You should try to eat foods in their natural form as far as possible. Do not overcook the foods.
Follow the calorie intake (requirement) tips.
Follow the tips for calorie burning for weight loss.
Follow the tips for increasing metabolism.
Do not overeat. Watch your daily calorie intake for weight loss. Do not eat more than the recommended daily calorie intake.
If you lose weight quickly, you will gain it back fast and sometimes even more!
Quick weight loss is not the answer to obesity.
If you have thyroid problem, it affects your ability to lose weight.
Discover natural FAT BURNING FOODS and Secrets.
Absolutely no prepackaged foods, powders, or bars will make you slim. They are not miracle items for weight loss.

Other Answers:
Drink at least 64 ounces of water per day and eat more chicken and less red meat. Basically the best way to lose weight fast is to eat less and exercise more.

You don't want to lose too much weight too fast. Max of 4 lbs per week and do it right. Exercise eat right and exercise. Remember your output has to be much higher than your intake for the weight to come off quickly.

1. big breakfast (kick starts metabolism)
2. NO SODAS
3. walk for 30 minuits or run for 15
4. nothing to eat after 7:30
5. cut out fast food or chips for fruits and salads
my simple 5 tips can do ALOT
Source(s):
im dieting

The fastest way to loose fat (not weight). Is to eat 20 carbs a day with lots of pretein. Do a bodybuilding type workout with a 3 day split. Do all these 8 reps to failure.
day 1
Bench press 2
incline bench 2
shoulder press 1
shrug 1
lateral raise 2
tricep extension 1

day 2
bent over row 3
front pulldown 1
bicep curl 1
hammer curl 1
wrist extension and flexation

day 3
squat 3
straight leg deadlift 3
sumo style deadlift 1
weight decline situp 1
calf raise 3

The other 4 days do high intensity interval training.

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How can I lose weight fast?

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