What is a good diet if you only want to lose 30ibs?


Question:


Answers:
reduce fats and sugars..fats-butter, fattie beef meats and pork, lamb..eat more fish, and chicken without skin. and no Sugars! EXercise more.

Other Answers:
its good if you stick with it

i don't know but i'm only 12 and i lost 4 pounds in like a week so like i don't know how i did it i think sports is the way to go! good luck!

Herbalife. I lost 35 pounds in two months during the holidays last year. No problem!

Here is a great link for info.
Source(s):
http://www.slimplan4u.com



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