i want toned legs, fast results?

Question:

how many times a week shld i go running? how many hours?

Answers:
I gave you a more detailed answer in your other question. I will answer your running question now. Start out by running 20 minutes 2-3 times a week and try to advance it by 10 minutes every week or 2. When you reach an hour then try to run farther and faster starting at 20 minutes and work up to an hour again. Then just do time progressions.

Other Answers:
walking and palates for a more expensive venture worth its wt in gold (no pun intended) hehe get the Total Gym machine off tv it works the biggest compliment i get are my legs! good luck sweetie

Walk three miles three times a week. Fast paced and cool down last 15 minutes. Build up to a run/walk. Good luck.

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i want toned legs, fast results?

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