What is the best exercise for type 1 diabetics?

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Answers:
I developed Type 2 six years ago and started a running regimen. Not your situation, but in the process I developed an athletic heart, and no meds needed ..yet.

I choose running because it developed blood circulation in the legs.

Other Answers:
Physical fitness has four or five components:
1. Aerobic endurance
2. Muscular endurance
3. Muscualr strength
4. Flexibility
And some include:
5. Body fat composition

You should do aerobic exercises to increase aerobic endurance.
You should do resistance training to increase muscular endurance and strength.
You should stretch (maybe yoga) to increase flexibility.
You should control your diet and exercise to maintain a body mass index of about 25.
Source(s):
http://www.exrx.net
Also see books from:
http://www.diabetes.org

Walking brisk for 45mts to one hour at least 5 days in a week

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What is the best exercise for type 1 diabetics?

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