can you please suggest me some good chest exercises that i can do at my home , without any special equipment?


Question:
i'm 13yrs. old and i don't want to go to gym or buy anything special to remain fit . i'm a bit fat & cute but want that my body should remain in shape. please help me out.

Answers:
pushups & situps

Other Answers:
Use weights like 4 lor 4 lbs ones, the normal excercise you do at school off the computer on your feet and walk, walk eat healthy foods

use hot water and Robb ointment then massage your chest every morning and evening before you sleep, avoid doing heavy duties, make sure you take a glass of milk mixed with and egg yolk once per day



More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources