can you please suggest me some good chest exercises that i can do at my home , without any special equipment?
Question:
Answers:
pushups & situps
Other Answers:
Use weights like 4 lor 4 lbs ones, the normal excercise you do at school off the computer on your feet and walk, walk eat healthy foods
use hot water and Robb ointment then massage your chest every morning and evening before you sleep, avoid doing heavy duties, make sure you take a glass of milk mixed with and egg yolk once per day
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