how to drop 25lbs. that is fast and easy to follow?

Question: I'm looking for a plan that will show results ASAP. The diet menu needs to be simple with very little prep time involved and if possible, fast food such as a salad or grilled chicken sandwich. Exercise schedule simple 30 minutes a day.

Answers:
take pills that help you loose weight.. eat healthy and exercise

Other Answers:
why does everyone ask this gay question. it is so obvious, exercise and diet

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I just lost 25 pounds. It took me almost four months of a low calorie diet, working out and the last two months I used trim spa to cut down my food intake at meals. Good Luck!

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hire a personal trainer

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I've helped several people lose weight. First of all you only eat 3/4 of what's on your plate, briskly walk a mile every day, snack only once a week and visualize yourself slim and trim.

Works like a charm.


http://www.no-bull-guide.com/diet/diets.htm

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I have the answer for you. I lost 12 pounds in 10 days, went on to lose a total of 69 pounds and have kept it off for almost 3 years now! Please go to www.firstfitness.com/penney for more info!!

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