how does emphasema affect hypothyroidism?
Question:
Answers:
try yoga. stop non vegetarian foods, Colas, smoking There are Pranayam which will help you like LOm VIlom, Kapalbharti.
in LOM VILOM first close your left nostril with your thumb and inhale from right Inhale till you can'nt inhale more Now close your right nostril and exhale from left. Repeat the process starting with inhaling with left and exhaling from right. Do it for atleast 20-30 minutes in morning preferably at bharamamahurat i.e between 4 am to 6 am and again at evening between 6pm to 8 pm. Do this with sitting on ground with legs crossed. In kapalbharti sit on ground with your legs crossed keeping your hands on the knees making a oval by touching your thumb with your middle finger. Now this is the posture. The process is to inhale the air in lungs while simultaneously exhaling/ pushing your stomach back. Do it for atleast 20-30 mins both in morning and evening as mentioned earlier. Do these with your eyes closed. it takes time but definately cure you.
In case you have any yoga organisation try Sutraneti and jal netri. In case you want further details you can contact me at ashtre2000@yahoo.com
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