Iam very lean,thin,bony,. Plz help me gain weight faster and easier.What should I eat or do for it.Plz
Question:
Answers:
sounds like you are young. your metabolisim is very fast. you can eat pasta and all kinds of fatty tissue building food but untill your body is ready to gain weight this will do no good. just eat healthy and enjoy who you are. you dont look as bad as you may think. people are diffrent and this makes a beautiful world.
Other Answers:
drink weight gain milk, and go fitness. eat a lot! exercise a lot! my friend was a super skinny guy, but afte he go gym, eat a lot, drink milk, now his body is very nice.
Mourning, Eat lots of protein.eggs, ham, whey protein.
Build muscel by weight lifting.get a weight lifting buddy/its the best way.
Eat more protein after working out.
Then switch to healthy carbs and protein: fruits, vegtables, whole grain <bread, rice, pasta>.
You should be eating 6-7 times a day.
Source(s):
My ex was a body builder.
Drink 3 protein shakes a day in addition to your normal meal schedule.
Hey skinny meet another one. I have been thin all my life and I can eat all the junk food and pastas and protein shakes etc and even exercise NONE ever helped me gain weight. If you are serious talk with your doctor as there are medications that can slow your metabolism, but be careful as you don't want to end up overweight because for someone who has never had to diet that is really hard to do. Good Luck and really who cares if you are skinny Be Proud, this is you and most consider you lucky
ah, i know exacly how you feel! i am exacly like you except that i have found a way to beat my fast metabolism. On top of that i do bodybuilding so im really into overdrive when it comes to processing food.
It all comes down to basic mathematics. You daily caloric intake must be higher than what you burn in order to gain weight or build muscle.
For people like us, we usualy have to force ourselves to eat more, because we simply dont feel hungry. The secret is to push that limit but not too much or you'll be gaining quality fat instead of muscles.
to calculate your daily caloric intake, go to this link, scroll to the bottom and enter the appropriate numbers where it says: "now enter your own numbers". The first tab asks for your weight, the second tab asks for your body fat. Now if you dont know this value, it's ok, youre probably around 10-15%, choose your gender, male, and your activity level. Now the last tab will ask for your goal, this is very important to determine your caloric intake, so choose wisely. then click "get diet"
http://www.bodybuilding.com/fun/issa64.htm
ok so now we have a break down of what you need, it gives you a break down of protein, carbohydrates and fat you need to consume daily for your goals.
At first it might seem to you as if you are overeating, but your body will adapt and you will begin to see improvements in your weight and muscles (if you work out) on a weekly basis.
what should you be eating to develop a quality physic?
protein: lean white meats such as chicken and turkey, cottage cheese 1% and milk 1%, fish like salmon, cod, tuna, egg whites etc
carbohydrates: pastas, oatmeal, fruits and vegetables
fats: olive oil, flaxseed oil, peanuts, almonds
if you find you are too full most of the time, try having your portions in liquid form, for protein this can be protein shakes, for carbohydrates this can be juices, for fats go for oils.
I highly recommend you go in a gym and get a weight lifting orientation. they will teach you proper form and how to lift weights properly.
here is my workout and can be used by almost anyone:
for developping good lean muscle on your upper body here it is for you:
all exercises should consist of 3 sets of between 6-8 repetitions, pick one exercise in each sub category
workout #1
Chest:
3 sets upper chest- incline bench press, incline dumbell press,machine flies, cable flies
3 sets middle chest- flat bench press, dumbell bench press, seated chest press,cable crossover (middle)
3 sets lower chest- decline dumbell press, decline barbell press, cable crossover (downwards)
Biceps:
3 sets of one of these: concentration curls, barbell curls, dumbell curls, preacher curls
3 sets of one of these: incline twist, 2 hand cable curls, standing twist
3 sets of one of these: hammer curls, cable curl, standing high cable curls
------------------------------.
workout #2
Triceps:
3 sets pick one: overhead cable press, dumbell overhead press, barbell close grip press
3 sets pick one: cable pressdown, dumbell kickbacks, skull crushers, reverse grip press downs
shoulder/traps:
3 sets traps pick one: barbell or dumbell shrugs
3 sets rear shoulder pick one: incline rear raises, bent over cable rear raises
3 sets mid shoulders pick one: millitary press, dumbell press, machine press, side laterals.
------------------------------.
workout #3
Back
3 sets pick one: lat pulldown,one arm row, dumbell bent over rows
3 sets pick one: cable row seated/standing/cable bent over
3 sets pick one: chin ups/reverse/close grip/wide grip
3 sets lower back pick one: hyperextensions, deadlifts, good mornings
------------------------------.
now for the lower body
workout #4
Legs:
3 sets pick full leg exercise: squats, hack squats, leg press, sumo press
3 sets quads: leg extensions, lunges
3 sets ham: leg curls
3 sets calves: calf machine, seated calf, leg press
ok there you go, this should be simple to follow, you can do these work outs in 4 days, it should take you 1 hour per workout or less. Once you have gone through all 4, repeat and change exercises weekly. If you arent sure what the exercise are or are done, i have posted a website for you to check them out.
if you need more information just ask! btw this is good for either gender, girl or boy. make sure you keep your workouts bellow 1 hour long
Do that for a year with the right caloric intake and you'll look like a hot jock instead of a skinny nerd ;) it worked for me
good luck!
Source(s):
10 years in bodybuilding and dieting experience
www.bodybuilding.com
I'm jealous!
Skinny does not equal good health or muscle tone.
Being skinny can be a big problem because it tricks your mind into thinking you dont have to workout or eat healthy. I am a fitness pro and some of my clients with the highest blood pressure or with surprisingly high body fat were women who weighed under 110 lbs.
When you are thin thank God for your fast metabolism and then use it to your advantage. Do some type of cardio and resistance training 2-4 times a week this is what will help you tone up. Eat a balanced diet and drink plenty of water, and you wont just be skinny, you will have a super healthy body.
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you havent been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.
Source(s):
Me - fitness professional, nutrition and life coach
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