How can i gain weight?
what is the daily life of a doctor?
Answers:
All these people saying to eat junk food and fast food can blow it out their a$$. Gaining weight is no different than losing weight. You need a healthy diet and exercise. The only difference is that you want your calorie intake to be slightly more than the calories you burn. Try to make most of those calories come from proteins. Also, your execise program should consist of heavy weight lifting. That, combined with the proper diet will cause you to gain weight with lean muscle instead of fat. Not only is this 1000 times healthier than the "junk food and fast food" answers these buttheads gave you, you will look 1000 times better!
What could my problem be? (females only)?
Other Answers:
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eat fast foods every day.How did they treat cancer in the 1800's?
I'm sure you mean muscle and not fat..Don't eat fast food.. you just get fat.Eat protine and work out to build your muscle,
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Live in America.Source(s):
Life.
follow super me - the movie about a fast food
How do I know if I have Lime's Disease?
Stop Jogging every day for 1 hour .Do eat fast-food and lots of fat-full foods .
Spend all your free time on the couch in front of the TV eating!
Don't forget to eat alot before you go to sleep!
Source(s):
(the opposite experience)
Women: haver you ever used an adult diaper for convenience?
Go to GNC and purchase some of those products with whey protein and act as a booster. You need to drink about 3 or 4 of these a day while having your 3 meals and even a snack or two. be sure to work out becuase the pounds will start to pack on and you will want to look good with your new weight.eat out and eat big macs from mcdonalds and their fries and eat lots of pizza and pasta and french bread and sandwiches
when i drink beer, it squirts out of the holes in my neck, what shall i do?
this is not a joke.to gain weight,people here in the philippines are advisable to eat cold rice or as what my mom calls as "left over rice".i assure you it's a fast way to gain weight..but of course, balanced diet should be observed.
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EAT junk foods and have enough bed rest
To gain weight in a healthy way, you need to have more intake of protein and carbohydrates and not fat.
You need to have an increase in the form of lean body weight and not fat, and to achieve this, you need to eat well-balanced meals, in addition you can use some nutritional supplements that are high in protein and may also contain minerals and vitamins.
Exercising regularly can help increase your appetite.
Source(s):
www.elmalakrx.com
Eat a balanced diet with less than 30% of calories from fat, but eat more of it. It is also important to do strength training so that you will build muscle. Find out what your bodyfat percentage is. If it is less than 16% you can probably eat whatever you need to gain weight. But usually even underweight people tend to have a high percentage of fat. I was actually underweight with a low percentage of bodyfat (<10%). I was able to gain 20 lbs in about 2 months by strength training and eating constantly. I would keep a one pound bag of peanut M&Ms in my desk and chow on those whenever I was hungry. Be careful not to let your bodyfat percentage get above 18%. You can use calipers or a bodyfat measuring scale to determine your bodyfat %. Good luck.
hi.
I think the best way is to excersise and eating protein reach foods like eggs,milk,meat,etc after it.and you can increase the times you eat to for example 6 times a day:break fast,10 am,lunch,4 pm,8 pm and before sleeping
eat alot of food 24/7/365.and ask if you can be put on Discovery Health channel's theme OBESITY.
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