What exercises do I do and what do i eat to make my butt a little bigger?
not trying to have a girl's *** just something to give the girls to look at lol
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Answers:
Lay flat on your stomach and lift each leg (keep leg straight out). It works out your gluts.
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Become a couch potato and pretty soon you'll have such a large a** that girls will be repulsed by it!What is a guarenteed way to lose 16 pounds in 8 weeks?
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i dont do for you.sorry.How i can reduce my big stamough to get a nice shape?
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Your best bet for making your butt look bigger is to try doing squats and lunges or stairmaster. Though no exercise actually guarantees to shape your butt, these should help. As for food, eat healthy. Eating junk will only cause you to gain weight, but it may not be where you want to gain it and then exercising will only help you to loose the weight where you are gaining it. Just try squats and lunges for a few weeks. You should see some difference.squats, lunges, jogging, sprinting, etc. go to bodybuilding.com and find exercises and a regimen specific to the muscle groups you want to work, in this case, the gluteus maximus.
As far as food and nutrition, there is no specific food you can eat to make any specific part of your body bigger--it's all or nothing. But you can eat a weightlifter's diet. Most people would tell you to eat insane amounts of protein-- they would be wrong. Even if you lift weights vigorously, a normal sized male only needs about 50g of protein per day. If you stick to whole grains, fruits and vegetables, and have some meat/eggs/nuts here and there, you'll get plenty of protein.
However, many bodybuilders claim that they get the best results when they eat certain very starchy foods like potatoes immediately after a workout. In particular, the sweet potato (colloquially called a yam). Sweet potatoes are very starchy, and have extremely high amounts of vitamin A. Starch is essential to building muscle fibers, and vitamin A is essential to production of new cells.
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Im in the marine corps and my old platoon sgt. used to make us do lunges and squats for what seemed like forever. Even with just your body weight these are both effective for helping to add mass to your glutes. As well as your quads and calves.is wal-mart open new years day?
Exercise: sit on the couch, clasp your hands together and twiddle your thumbs.Diet: Ice cream, chocolate, red meat only, no fruits or vegetables, french fries, bonbons.
The girls will be lookin' alright!
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