How many miles per day should i walk to lose weight?

I walk about 2.5 miles, 4mph everyday. I want to lose 10 lbs. Is it enough? Do i need to walk a bit more?

Answers:
walking can't lose you weight, that only keeps you healthy with 20 minutes per day, proper diet and exercises are better ideas

I have pains under the ribs and have started to get out of breath easily, im m 36 any ideas pls?.?

Other Answers:

finger injury, swollen from knuckle to middle joint of finger.Right after fell I could bend it now I can not.?

Thats enough and with proper diet u can make it..

I have a dark lips becuse of smoking is there any natrual way or treatment to fix this problem.thank you?

For every gram of fat (around 1/10 oz), you need to walk for one minute to use it up. If you eat huge amounts of fat, you need to do more. Otherwise.

What type of doctor preforms Vasectomies?

persistent excercise.. should be enough..

How can my mother lose weight. She is 32 years old?

it sounds good, just watch what you eat, and if that doesn't work, add a little more mileage per walk. It'll add up. Music makes the walk more enjoyable, too. :) You've got the right idea, though. Good luck.

I have a health problem and no credit to work with to fix it.I am looking for someone to help me?

at least 3.5

What should u do when u have to wear a grass skirt 2 a social if everyone is waerin one?

I think if you increase maybe 1/2 mile and pick up the pace by abit you should be able to get more off. Also if you use ankle and hand weights that helps.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How many miles per day should i walk to lose weight?

Health Resources