What do i do if i have constipation?
Hello. i need help i have bad constipation right now and it hurts, can you tell me what i could do to help it get out?
Answers:
Go to the pharmacy and ask a Pharmacist.. Or you could wander up and down the medicine aisle until you find a product that says LAXATIVE or STOOL SOFTENER..
--dietary habits like a low intake of dietary fiber or inadequate amounts of fluids also could be your problem..
--intervention is the increase of fluids (preferably water) and dietary fiber. The latter may be achieved by consuming more vegetables and fruit, whole meal bread and by adding linseeds to one's diet
--Laxatives may be necessary in people in whom dietary intervention is not effective or inappropriate. Stimulant laxatives (e.g. senna) are generally avoided, as they may worsen crampy sensations commonly experienced in constipation
wHY DO YOUNG MEN (ESPECIALLY TEENAGERS) EXPERIENCE WET DREAMS?
Other Answers:
Eat some prunes, they'll clear you up.
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Drink some coffee or some prune juice. If that doesn't work take some laxative.Why does my pepe burn when it comes out?
Eat high fiber foods, DRINK LOTS OF WATER and get active. It's the natural way. It works and no need for chemicals.Beans usually do the trick very high in fiber.
Have a nice day:)
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try eating one or 2 med. slices of papaya to ease constipation. this works.. and is advised even by pedias as this is the cheapest/easiest way that is effective even for infants. also, try not to forget consuming ur 8-10 glasses of water since constipation occurs when there is a shortage of water in the diet. if u r not much of a water drinker, try using juice (eg. prune juice) or flavored water.and if u like eating bananas.. try avoiding them for the time being as bananas have been proven to contribute more to constipation.
you could also try adding a bit more dietary fiber and herb in your menu to prevent constipation from recurring. and again, i insist that u consume the 8-10 240-ml glasses of water. :)
some doctors also advise a cup of tea (eg. biguerlai or any slimming tea) for a faster alternative solution. although i personally don't like this since it makes me feel like i am undergoing enema (also another way of dealing with digestive tract problems). both, however, could give u a very upset stomach.
in an emergency hospital setting, we usually use 1 or 2 rectal suppositories to lubricate the lining of the anus thus preventing the formation of hemorrhoids. u could get suppositories over the counter from the pharmacy.
but when worst comes to worst (and i am hoping that it doesn't come to this point), nurses are sometimes directed to "manually" help the patient to void.
it's up to you to choose which one best suits you. hope this helps. good day.
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