is there a good product to get rid of that belly fat that accumulates in your menopausel years?

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Answers:
I don't know much about the menopausal stuff.
But. In order to get rid of any kind of fat on your body at any time there is one time tested thing that always works. It is aerobic activity. Now you are interested in the stomach section. First off, get ready to be active. I do workouts that concentrate on the stomach.

First off.

Lay flat on your back.

Bring legs together and raise

Lay flat on your back:
raise legs and pretend you are riding a bike

Its hard to express in words. Determination is the key word

If you have tried a home body wrap, what did you use in place of the sheets that they use in the spa?

Other Answers:

periods and cramps, what acutally works to help us ladies ?

Yeah, surgery.

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great question,i am in your shoes.i do drink alot of water and walk often.good luck.

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There are alot of good suggestions for diet and exercise in the book "Super Nutrition for Menopause" by Ann Louse Gittleman. Also, if you go to www.mercola.com and search for coconut oil you can read all of the benefits - 2 tablespoons a day is supposed to help with weight loss. I use Extra Virgin Coconut Oil Certified Organic "Living Food" by Herbs of Light. You can put a tablespoon in your tea. I drink decaf. green in the morning and chamomile at night.

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Cut sugar, pasta, potatoes, bread and sodas. The same thing happened to me. I cut these out and belly was gone in a couple of weeks.

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Do sit ups and drink a cup of warm water with a bit of lemon juice in it every morning to help your body digest all of the food from the night before.

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is there a good product to get rid of that belly fat that accumulates in your menopausel years?

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