is 18 pounds to much weight to lose in 2 months?

thats my goal i hope i can achieve in 8 weeks.i just wanted to kow if that was too much or not realistic.

Answers:
Unless your BMI is greater than 33, you should strive for no more than 2 pounds per week for permanent weight loss. If your BMI is greater than 33, you may be able to lose more but should seek the guidance of a certified personal trainer or exercise specialist.

Best thing to do is just calculate your BMR (Basal Metabolic Rate) & AMR (Active Metabolic Rate) to give you a rough idea of your daily calorie expediture. You can then adjust your diet and physical activity levels accordingly.

BMI
http://www.preventdisease.com/healthtools/articles/bmi.html

BMR
http://www.preventdisease.com/healthtools/articles/bmr.html

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Hi.
I believe that it depends on your weight and how you lose weight.It can be harmful for your health.

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If you wanna loose weight fast and healthy, you should check out the website below. It's very good and I'm so satisfied to have it. So many people over the world is satisfied too. It will takes 5 minutes, and you will discover the best way to do what you wanna do
Source(s):
www.herbalife.com

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is 18 pounds to much weight to lose in 2 months?

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