For those that take yoga, can you tell me more about it? Thank?


Question:
i tried one basic class so far and I really liked it alot!!.know places for me to go get started in the woodlands, TX

Answers:
yoga is the secret of good health..the main two exercises are PRANAYAMA AND KAPAL BHARATHI.. first one deals in breathing of nose and second one deals in exhaling through stomach..


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