What is a quick way to lower my Blood Pressure?
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Answers:
exercise and eat right. Reduce salt and sodium in your diet. Stop drinking sodas. Limit your alcohol intake. Stop smoking if you smoke. Maintain a healthy weight for your height. Ask your Dr for other ways to reduce blood pressure. If you need to go on medications, check with the DR on the side effects including sexual side effects. Try to change your lifestyle and you may be able to get off the medications. Good luck!
Other Answers:
what job description do you need for makeup artist?
Cardio.YOur name says it all!
But seriously the fastest way is to see a Cardiologist, and get on medication. Then follow the proper lifestyle changes we all read about.
Maybe then you can wean back off of the meds.
drink lot's of water and eat only veggies without any added salt or fat. in addition to cardio-vascular exersise.
What is Wihte coat high potential?
run and do cardio also stay away from salt and salty foodsalty food
Does anyone suffer from Hyperhidrosis?
Spirullina helped my father's BP. Try that, in addition to eating right.What is it like, not able to see colors?
Don't drink coffee and alcohol, and drink about 4L water a day.For a longer term fix, do cardio exercise, and eat lots of fibre and low fat foods.
How many calories would I have to burn to lose 20 pounds?
So many things cause high blood pressure. Loose weight, get plenty of sleep, drink lots of water, and watch the salt. See your doc.Far too many pharmaceutical-based blood-pressure medications have serious adverse side effects. The best known natural way to lower blood pressure, is to "munch" down at least one to three stalks of celery per day, and drink lots of distilled water, with a "pinch" of sea salt stirred in. This worked for me, as well as a few others I know.
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Its not good to lower your bp quickly. it's even sometimesfatal. With no medicine you can lower it by loosing weight, exercise, low salt low fat diet, andquiting smoking. With meds you have to consult your doctor bcoz bp meds are individualised.
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