Is there a doctor plz? I have an Egypt tea "paragon's tea"(red) and drink it 5or6cups in a day.give me advice
I want to drop 5kg or more and give me some advices -what can i do?what can you preffer -is better a green tea and how much?
what are the effects of brain oxygenation?
Answers:
Ok take this sincere advice, and just DO IT . it will work:
Try to go to gym three times a week . could be for weight lifting.
Drop most carbohydrate food like Koshari or French panes and large amount of Rice.
Start to avoid (gradually decrease) sweet food and large amount of sugars in hot drinks like in tea and coffee.
Try to replace unhealthy food with more healthy one:
Eat much grapefruit.
Eat whole grain bread (Eish Senn)
Eat as much assorted salad as possible (Salad works wonder. It fills stomach giving false feeling of fullness).
About green tea . It is good but it will not work wonders if you didn't change your lifestyle.
Green tea is available in Egypt at cheap prices. Some herb stores (Etara) have loose packing (selling them in kilos). Also there is a pack called (The Temple) (Al-Maabad) which is on sale in many supermarkets.
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