what is the remedy for constipation .?

Question:

Answers:
Try eating things with fiber in them to get things going. It would be prunes, bananas, Nutra-Grain bars, and similar foods. There are also some over the counter medications that you can get, but you probably won't need those unless it's something more serious.

Other Answers:
Eat more fiber and try a laxative.

Eat prunes, that will work. or drink a glass of prune juice,
or
take a mild laxitive
or
cereal with fiber in it, like total raisin bran
or
benefiber
There are many options

Some people believe enemas are the best bet. Others use laxatives or purgatives, such as Cascara Sagrada. However, in reality, prevention is the best policy. Eat a healthy, balanced and high-fiber diet, and your problems will be easier to flush away!

Eat few prunes with your breakfast each morning. You will see a difference very soon.

There are lots of over the counter meds. I like metamucil, it is less harsh than some of the others. You might first try upping your water intake. If that doesn't work and you can stomach them. try eating some Sunmaid breakfast prunes (half cup). Hope that helps!

Cold beer and a cigarette.

I am so glad to see that somebody is struggling with me! I have been buying high fibre foods and drinks and it has helped me do much. Kellogs high fibre cereal, smoothies containing mango, kiwi and apple and Senekot has made the world of difference and it gave me back my natural rythm (if you know what I mean).

FIBERRRRRRRRRRRRRRRRRRRRRRRRRR.

FRUITS AND VEGETABLES AND WATER.

Castor oil.. taken internally. or fruits and water on large amts.

Big bowl of Raisin Bran.

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what is the remedy for constipation .?

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