does this diet sound good?
Question:
snack: 3 slices cheese or celery and 1 tablespoon peanut butter
lunch: celery and 1 Tablespoon peanut butter or half sandwich
snack: 1/4 cup nuts (almonds)
dinner: soup (?)
Answers:
i suggest the curves diet and workout. try it and tell me how it worked for you.
Other Answers:
It doesn't sound very healthy, it sounds like its designed to loose weight fast. Eating like this will help you loose weight fast but won't help you to sustain energy or even keep up with the weight loss. I suggest a balanced diet with lots of fruits and vegetables and fiber. Apples do help you to feel less hungry but its not enough to sustain your body. Be sure to eat a lot of small balanced meals through out the day and get lots of exercise that is balanced between cardio and weightlifting for optimal results. Also drink lot of water.
wow that seems like a STRICT diet.
i am not sure how much you want to lose, but that diet seems to be lacking a lot in nurition.
how about this for a diet?
breakfast: apple with a glass of skim milk/100%juice
snack: jell-o or a cup of peanuts with yogurt, or a banana
lunch: celery, chicken breast sandwich(with no mayo)(just two pieces of whole grain bread, and chicken breast)
snack: broccoli, or other leafy greens steamed.
dinner: salmon? or any other fish/meat source where you get protein. with some salad
don't forget to drink lots and lots of water! or green tea! also, exercise!! exercise! exercise! =]
Source(s):
personal experience
Yuck.
Try
breakfast: slice of low cal toast and sugar free preserves, plus a fruit
snack: egg, low cal toast, butter, some salt, coffee+ milk
lunch: soup and half sandwich
snack: 1/4 cup nuts
dinner: chicken breast or tuna salad with some veggies
sorry not realy diet.com
To be honest, I hope you have a really strong will. That sounds really strict. ^^; It's okay to eat more and still lose the weight quickly.
it sounds unreasonable, but at least there's protein.
Way too low calorie. That's gotta have less than 800 calories.
Something like this would be much more reasonable:
Breakfast: High fiber cereal with skim milk and fruit
Snack: fruit or celery with peanut butter
Lunch: whole sandwich on whole wheat bread turkey breast, grilled chicken breast (3oz) or something similar with lettuce and tomato. Fruit or salad with low fat dressing.
Snack: 1/4 almonds
Dinner: Fish or chicken breast or Turkey or similar with a large portion of vegetables and small portion of brown rice.
Snack: Fruit or 100 - 200 calorie treat.
Oh and don't forget the exercise!
You need to eat much more than that! Eating too little calories is worse than too many. It puts your body in "starvation mode" and any calories you eat go directly to fat. It's a good start though. Just stay above 1200 calories, chica!
Nanny G
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