Does anybody have an opinion about the stress eraser being sold?
Question:
Answers:
It follows biofeedback principles, which have been proven to relieve stress. (Training your body to relax by watching its physiological reaction to stress) But I would actually go to a psychologist or physician that does biofeedback before forking over $300 on this.
Other Answers:
Learn to meditate, it is cheaper and easier (can't leave your brain at home)
I wonder if the stress eraser really works? Do you think it's worth $300.00
If it destresses man o man I would try it.
I recommend yoga and practicing not only stretching but the meditation techniques. It not only relieved a lot of cronic muscle aches but also relieved my stress. Another bonus is that it's free.
Source(s):
practicing yoga on a daily basis.
I bought one at (http://www.buystresseraser.com/ )
it really works. It makes a lot of sense. It teaches you proper breathing patterns and takes your mind off your worries.
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