how to reduce tummy after pregnancy?
Question:
Answers:
Your problem is that you have excess bodyfat that you need to get rid of. Abdominal exercises like crunches and leg raises will NOT eliminate excess bodyfat, but will only firm up the muscle underneath your excess bodyfat in the abdomen.
What you need to do is to focus on cardiovascular training (running, jogging, biking, swimming, etc) combined with a healthy diet so that you are burning more calories a day than you are taking in, and as a result you'll start decreasing your excess bodyfat. It also helps if you have the time to do weight training since this will help to eventually increase your body's overall metabolic rate, since muscle has a higher metabolic rate than fat.
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