how to control sugar?

Question:

with diet
with exercise
medication

Answers:
you have to set yourself down and think! if i keep at this rate how would i look in a month. fat, pimply, rotten, teeth. or just think about how much money you will save.

Other Answers:
Yes diet is the best way to go, stop eating it. Simple eh?

ok, now for a not stupid answer. to control sugar, as in blood sugar you need to not eat sweets for one but that's common sense. the main thing you need to do is keep an eye on your carbs. try to have 3 meals at 45 carbs or less and 2 snacks at 15 carbs or less. this is total carb not sugar. it's ideal to have 3 or 4 grams of suger for 40 carbs. that is great. just monitor your carbs and sugar. any greens are free foods so eat as much as you want. i'm diabetic and have been for 5 years now so if you need to talk i'm here. bloodyclover420@yahoo.com

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how to control sugar?

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