When is the best time to drink protein shakes?


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Answers:
1 or so hours after workout, then before bed (sleep is where most regeneration is going to happen, and start of the day with one. Works for me.

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The most effective time is about an hour after you work out. That's when your muscles need the protein to rebuild. Drinking one for breakfast isn't a bad idea either. It's a good way to get energized in the morning.


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