how i can be taller?

Question:

i am 22 now can i be tall. i am 5,3 is here anything to be 5,10

Answers:
Plateau shoes ;-)

But keep in mind that size does not matter.

Other Answers:
You might want to try stretching, or hanging from bars. It does increase your height a bit.

put **** in your shoes and put miracle grow on your head mate

u might wanna try using the bars. u puchin urself up or just hangin on them could help a bit. but hey don't get so worked up on it.try to feel good and take ur mind of it by playing some sports or smthng like that. good luck!! :o)

well gravity compresses your body each day so you are at your tallest in the morning because you have just got out bed. So no solution really except for high shoes ans laying in bed

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put compost in your shoes.
or you could try putting a large magnifing glass infront of you and that way you will appear larger to people approaching you..
you could try walking everywhere on your tip-toes.
or stilts:)

just like the question how can i be beautifyl, rich, fat, slim..

being tall or not depend on your genetic.if anyone in ur family is tall, u dont necessarily can be tall or have the genetic to be tall..

if ur genetic codes u to be just that height, u wont get any taller.

say, u r now 22..usually the growth will stop at 22 for men and 19 for women.hi calcium milk may help as it helps to assist bone development and eventually make u taller..

anyway, people can be attractive no matter how tall or short they are, as long as they know how to bring themselves, ur personality will be "shining".

since you are already an adult, the growth plates of your bones have already calcified. If you take growth hormone pills/meds, it would only thicken your bones laterally but not vertically.

Dress appropriately. Girls can look taller than guys when they're afar because they do dress in a way that elongates the legs :) use short skirts. and get some shoes that show more skin.

You are 22 it is highly unlikely you will grow 7 inches but some growth is still possible.

genetics determine how tall you will be.

In order for one to reach their genetic potential height, the body needs a certain amount of nourishment. This includes a balanced eating of vitamins that encourage growth proper exercising and adequate sleep.

Understand your body grows when it is at rest. Thats the optimal time when the body can restore the adequate balance of amino acids and minerals that encourage growth.

These are a few things you can to optimize your growth potential but ultimately genetics will determine how tall you are.

Increase trace mineral intake
Increase lean protein intake its broken down into amino acids faster
No smoking or alcohol or narcotics because these stunt your growth
Water intake should be your weight times .55 in ounces pure water preferably
Increase the amount of vegetables you take in, possibly drinking vegetable juices such as carrot
Decrease the amount of simple sugars such as sodas or candy
Moderate your dairy intake
Increase the fiber intake - whole grains
Sleep between the hours of 10 pm and 6 am - these are optimal hours for growth
Exercise regularly and stretch often
Increase anti-oxidant intake to fight off free radicals we take in everyday in the air and water
Think positive thoughts - mind can control the body in ways that no one can understand.

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how i can be taller?

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