Fitness question?
Question:
Answers:
By crash dieting but it is dangerous for your health. Wait loss always should be minimum may be 1 or 2 pounds per week otherwise there are consequences.
Other Answers:
I'm not a fitness expert, but I do work out, watch my diet, etc. and I think you might find that if you do a 30-45 minute circuit training at least 3-5 times a week and eat foods that are high in fiber, low in fat, and with a decent amount of protein, you will lose weight faster and achieve that long, toned, lean look that you're going for. And don't go low carb, if you go low carb, the only thing you're accomplishing is a drop in energy level, making the workouts much more difficult to keep up with. Instead, be sure to eat good carbs. As a general rule, if you eat foods that are high in fiber and low in sugars and fat, chances are good that you're also getting "good carbs" because high fiber foods tend to be those made from whole grains rather than refined grains and sugars. I would also check out Men's Health and Women's Health magazines. Both are good sources of useful information.
And if you do a web search for circuit training workouts, you might find some good programs that you can follow.
By following this type of routine myself, I have lost 12 pounds in 2.5 months, so 25 pounds by July is definitely attainable and you can do it without crash dieting.
Hope this helps!
I am an ACE Certified Trainer. Reduce your Sodium intake, this will allow you to burn excess water and fat tissue. To be honest developing a toned and defined body does not always mean you have to loose lots of weight. Tone and definition is about shaping the body for a certain look. Work on slower movements with lighter weight and exercise using different angles. If you sit at the desk do chair exercises, you can work your abs very well in a chair. When doing cardio do 25-30 minutes with 15-20 minutes with your hear rate betweeen 65-85% of your max heart rate. (220-age=max HR) (max HR x .65 =low zone) max HR x .85 = high zone)if you would like more advice please let me know Tienlungg@yahoo.com
Try herbalife. I am a full time mother with two kids who are attention happy. I am unable to work out myself but I have managed to loose 16 pounds in three weeks on this diet. I can get you the information if you like just send me an email.
A healthy diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
This bit of advice is something I tell anyone who asks whether you are my client or not.
There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.
I put them in the order of importance.
1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference, think of it as no bigger than the size of your two fists put together. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day. For most a ratio of carbs-proteins-fats should be 50%-25%-25% is good, but each person is unique.
2. Drink more water. Most of us don’t have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isn’t building that means it is losing muscle and it’s never good to lose muscle that slows your metabolism and makes you look flabby.
3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and it’s easy to do and to progress yourself. Resistance is a little harder because it’s not as easy to know what to do. If weights aren’t your thing then try Yoga or Pilates. Both are very effective resistance and core training and can help you maintain lean muscle and increase your overall metabolism.
4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesn’t give you. A daily multivitamin will suffice in most cases, and if you don’t like pills they sell it in liquid form. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.
5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.
You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need then you are mislead. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. If you have been to a gym before you know its not true.
Its actually very easy, i am a certified personal trainer and i can tell you how to do it without being unhealthy.
1st off only eat carbs in the A.M. during the day and night you can eat a moderate amount of protein(chicken,eggs,steak,fis. you can also eat cheese anything that does not have carbs. You also want to get a multivitamin to supplement your weight loss so you stay healthy i reccomend 32X (brand name) You also need to increase your cardio. Try jogging every two days and when you feel comfortable with that start jogging every other day. You will shed fast incredbly fast if you listen to this.
Source(s):
Me(Personal Trainer)
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